Why might an athlete experience knee pain during squats when standing on plates?

An athlete may experience knee pain during squats when standing on plates primarily due to mechanical imbalance. This refers to issues related to the alignment and movement patterns of the joints and muscles during exercise. When an athlete stands on plates, it can result in an altered center of gravity and shift the mechanics of the squat, leading to improper loading forces on the knee joint.

Mechanical imbalances can arise from several factors, including muscle tightness, weakness, or improper form, which may be exacerbated by the unstable surface created by the plates. Such adjustments in posture and alignment can prevent the proper functioning of the muscles and ligaments that support the knee, resulting in discomfort or pain. Ensuring that the squat technique is sound and that the surface used promotes stability can help mitigate these risks and reduce knee pain during this exercise.