Which training principle relates to how often you train?

The principle that relates to how often you train is frequency. In the context of physical training, frequency refers to the number of training sessions conducted in a given period, typically measured on a weekly basis. This principles emphasizes the importance of consistently engaging in exercise to improve performance, build endurance, and achieve fitness goals. A well-planned training program considers the frequency of workouts to ensure adequate recovery while also maximizing training stimulus.

Other principles like intensity refer to how hard you train, selection pertains to the type of exercises or activities you choose, and volume combines both the duration and the intensity of your workouts. Although these principles are integral to a comprehensive training regimen, frequency specifically focuses on the repetition of training sessions over time. This helps athletes and individuals design effective training plans tailored to their goals and schedules.