Which food group does the US Department of Agriculture suggest to use sparingly?

The food group that the US Department of Agriculture recommends using sparingly is fats, oils, and sweets. This recommendation is based on the understanding that while fats and oils are essential for health, providing necessary fatty acids and aiding in the absorption of certain vitamins, they are also calorie-dense and can contribute to excessive calorie intake if not moderated.

Sweets, on the other hand, often contain added sugars which provide little nutritional value and can lead to various health issues such as obesity, dental problems, and increased risk for chronic diseases when consumed in excess. The USDA emphasizes a balanced diet that prioritizes nutrient-dense foods, and by suggesting that fats, oils, and sweets be used sparingly, they encourage individuals to focus more on whole foods that provide essential nutrients, such as fruits, vegetables, grains, and dairy products, while limiting those that can contribute to unhealthy dietary patterns. This approach supports overall health and wellness, aligning with dietary guidelines that promote moderation and variety in food choices.