Which common running injury has the highest reported incidence among runners?

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Knee pain is the common running injury that has the highest reported incidence among runners. This is largely due to the complex anatomy of the knee, which includes multiple structures such as ligaments, tendons, cartilage, and the patella. The nature of running, especially with repetitive movements and potential for overuse, places significant stress on these structures, often leading to issues like patellofemoral pain syndrome, iliotibial band syndrome, and other knee-related complaints.

Factors contributing to the prevalence of knee pain in runners include improper footwear, poor running mechanics, training intensity, surface type, and existing physical conditions. As runners increase their mileage or intensity without adequate preparation or recovery, they are particularly susceptible to developing knee pain. This makes it a leading concern in sports medicine and injury prevention for runners, emphasizing the importance of proper training regimens, strengthening exercises, and appropriate footwear to minimize the risk of knee injuries.

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