What is the primary goal of flexibility training?

The primary goal of flexibility training is to enhance the joints' range of motion. Flexibility training involves specific exercises and stretches designed to lengthen the muscles and improve the elasticity of tendons and ligaments. This increased range of motion can lead to better overall movement patterns, reduced risk of injury, and improved performance in various physical activities. It is crucial for activities that require a good degree of flexibility, such as dance, gymnastics, and many forms of sports, where joint mobility plays a significant role in effectiveness and efficiency of movements.

By focusing on the joints and their ability to move through their full range, flexibility training promotes not just movement quality but also aids in recovery, posture, and muscle function, making it an essential component of a well-rounded fitness regimen.