What defines a static stretch?

A static stretch is characterized by being held in a position for an extended period of time without any movement. This allows the muscles to gently elongate and relax, which can help improve flexibility and range of motion. The focus is on maintaining the stretch at a slow and controlled pace, rather than engaging in quick or dynamic movements. The length of time for which the stretch is held can vary, but it is generally recommended to hold static stretches for about 15 to 60 seconds.

Other options describe different types of stretching. Rapid movements and bouncing motions relate to dynamic stretching, which is aimed at warming up the muscles through movement. Additionally, while static stretching can be used in various routines, it is not limited solely to warm-up sessions, as it is also beneficial as part of a cool-down process post-exercise to help relax the muscles. Therefore, the defining characteristic of a static stretch is its sustained position without motion, making the correct answer clear.