What can prolonged stress on the knee and patellar tendon during exercises lead to?

Prolonged stress on the knee and patellar tendon during exercises can lead to wear and tear injuries due to the repetitive strain placed on these structures. Over time, continuous stress can result in conditions such as tendinitis or bursitis, where the tendons become inflamed, or degeneration of the cartilage within the knee joint. This wear and tear is particularly common in activities that involve jumping, running, or sudden changes in direction, which place significant demands on the patellar tendon and surrounding tissues.

While increased flexibility, strengthening muscles, and improved posture are beneficial outcomes of physical activity and training, they do not directly relate to the consequences of prolonged stress on the knee. In fact, excessive strain can hinder flexibility and proper muscle function, potentially leading to a poor posture if not addressed. Therefore, understanding the potential for wear and tear injuries is critical for maintaining knee health and preventing long-term damage.